The first day we hiked 12 miles along the Pacific Coastline on the outskirts of San Francisco. What a change from the treadmill. The views were inspiring, the uneven ground provided an altered prioceptive experience to the paved and flat roads. And the best part- it was fun!!
I highly recommend adding in fun outdoor playtime into your fitness lifestyle. It is equally mentally refreshing as it is physically.
The second day we decided to take a long bike ride with no other plans except to stop for lunch. Being exposed to natural sunlight allows the body to naturally make vitamin D.
There are no negatives to outdoor playtime. Make time, your body and mind will thank you!!
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